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Old 01-22-2009   #1
General Lebnen
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Exclamation Lengthen Your Mortality: Sleep Right

Too little or too much of something is bad. We all know that. So, if you are an insomniac you know you have a problem. If you are an over sleeper, well you could be in big trouble as well. Youd probably ask, what then is the right amount of sleep ? Well, according to the research done by Daniel Kripke at the Scripps Clinic Sleep Center in La Jolla, California, less than 6.5 hours and more than 7.5 hours of sleep dont do any good to your life span. There are many health risks associated with these two sleeping patterns, like obesity, heart disease, and depression.


Although the research was not able to pinpoint which pattern was more harmful, it is clear from the data that both involve great risks. So, if you want to stay on the safe side, moderation is the key. Live longest by sleeping between 6.5 hours to 7.5 hours. The actual cause and reason for this is not yet clear. It is just well to emphasize that if you want to have a long mortality have the right amount of sleep. Not too long and not too short !


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Old 01-23-2009   #2
allah wo berri
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Default Re: Lengthen Your Mortality: Sleep Right

i wake up 12 hours a days

al qayloooole 3inde 6 hours

ya3ne broo7 fiya 3al 30
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