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How Long Do u sleep?
How Long Do u sleep? do u think u sleep more than enough ? or u need some more time to have some rest?
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Re: How Long Do u sleep?
Sleepin is the most thing that helps the body growing and intelligence running and mind resting......all i do is sleepin ....Less than 7 hours ....i have a full day schedual i dont have even time to take lunch!!!....my body is always complaining me :Tawa:..... even in weekends i am waking up to early like i am going to work on weekly days!!!!
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Re: How Long Do u sleep?
Bel beit bnem chi 6-7 hours 3adatan, w bel madraseh biejeh l average 2 hours :) ma b7eb nem, b7eb 3ich la7azateh :p
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Re: How Long Do u sleep?
How Long Do u sleep? do u think u sleep more than enough ? or u need some more time to have some rest?
6 Hours a day maximum.:( I must sleep about 8 or 9 hours a day coz of the gym. But I go to sleep at 2-3 am and I wake up alone at 8-9. abousoun :help: Thanks:) |
Re: How Long Do u sleep?
halla2 ana usually i sleep about 12 or 13 hours but nowadays i have uni every day at 8 in the morning w weekdays i have work so anja2 im sleepin bout 6h/day bass ktir mish meshe 7ale bdalne ni3sen w ti3ben...
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Re: How Long Do u sleep?
More than 8 hours sleep each night is bad for you
Main Category: Sleep / Sleep Disorders News Article Date: 16 Apr 2004 - 0:00 PDT According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad. According to the researchers at the University of California, those who sleep 9-10 hours a night seem to have more problems, ranging from difficulty in falling asleep, staying asleep, plus a whole load of other problems. It seems that those who sleep eight hours have the least problems. Those who sleep 7 hours each night also had problems falling asleep and waking up feeling full of beans. Previous studies have focussed on too little sleep. Some previous studies have suggested that too little sleep (less than 7 hours each night) reduces your life expectancy. In this study, 1004 adults had to answer a sleep questionnaire. The questions asked how many hours they slept each night (it was an ongoing questionnaire), whether they found it easy to fall asleep, did they wake during the night, did they wake up early in the morning and could they not get back to sleep again, did they suffer from fatigue during the day. Those who slept too much were more likely to experience all the problems on the questionnaire than those who slept eight hours each night. One of the researchers said that people who sleep too much find it hard to rest at night because they spend too much time in bed. He suggested one way to get rid of insomnia is to spend less time in bed. He suggested that there might be a link between sleeping long hours and depression. web How Much Sleep Do You Really Need? Although many factors influence how much sleep you really need, the common recommendation is eight hours a night. But individual needs vary greatly. By Michael Breus, PhD, D, ABSM WebMD Feature Reviewed By Stuart Meyers, MD Although many factors influence how much sleep you really need, most young adults report sleeping about seven and a half hours on weekday nights and eight and a half hours on weekend nights. And the common recommendation is eight hours a night. But individual needs vary greatly. There are so-called short-sleepers and long-sleepers -- those who need as little as five and a half hours to as much as about nine and a half hours. How much sleep you require depends on several factors including:
For example, smoking, drinking, and exercise can affect your sleep dramatically. What you actually do in bed (like reading or watching TV) and how much exposure to light you have (looking at that bright computer screen 'til midnight) will also significantly alter both the quality and quantity of your sleep. They all interact to determine how long you need to sleep to wake up feeling refreshed and remain alert throughout the day. How did we get the age-old recommendation that we need a solid eight hours of sleep? In a classic study, researchers placed a volunteer in windowless, light-controlled room for 30 days. The light was on for 16 hours and off for eight hours, but the study participant could also turn the lights on and off at will. Before the experiment began, the subject routinely got about six and a half hours of sleep. During the first night of the experiment he slept eight hours, the second night 10 hours, the third night 12 hours, and the fourth night 14 hours. Over the next several days, he began to reduce the number of hours slept, eventually falling to a steady eight hours and 13 minutes. This experiment was performed repeatedly with all types of people, with similar results, and this is where the recommendation of eight hours comes from. Sleep and health: How many hours of sleep are enough?web http://www.mayoclinic.com/images/nav/clear.gif What do doctors mean when they say "get plenty of sleep"? How many hours of sleep are enough for good health? - Jennifer / Minnesota http://www.mayoclinic.com/images/nav/corner_form_tl.gif http://www.mayoclinic.com/images/nav/corner_form_tr.gif http://www.mayoclinic.com/health/how...er_form_bl.gifhttp://www.mayoclinic.com/images/nav/corner_form_br.gif Mayo Clinic general health specialist Kenneth Berge, M.D., and colleagues answer select questions from readers. Answer The amount of sleep you need depends on many factors, especially your age. Newborns sleep between 16 and 18 hours a day and preschool children should sleep between 10 and 12 hours. Older children and teens need at least nine hours to be well rested. For most adults, seven to eight hours a night appears to the best amount of sleep. However, for some people, "enough sleep" may be as few as five hours or as many as 10 hours of sleep. As you get older, your sleeping patterns change. Older adults tend to sleep more lightly and awaken more frequently in the night than younger adults. This can have many causes including medical conditions and medications used to treat them. But there's no evidence that older adults need less sleep than younger adults. Getting enough sleep is important to your health because it boosts your immune system, which makes your body better able to fight disease. Sleep is necessary for your nervous system to work properly. Too little sleep makes you drowsy and unable to concentrate. It also impairs memory and physical performance. So how many hours of sleep are enough for you? Experts say that if you feel drowsy during the day — even during boring activities — you are not getting enough sleep. Also, quality of sleep is just as important as quantity. People whose sleep is frequently interrupted or cut short are not getting quality sleep. If you experience frequent daytime sleepiness, even after increasing the amount of quality sleep you get, talk to your doctor. He or she may be able to identify the cause of sleep problems and offer advice on how to get a better night's sleep. web |
Re: How Long Do u sleep?
i sleep 7-9 hours in day.w bouw3a nachite mnachate ktir :D:D.
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Re: How Long Do u sleep?
Well, Usualy In Summer I Sleep Exactly 12 Hours :Tawa:
In Winter, I Sleep Between 7 and 9 Hours A Day. Bneim Belleil Mnel 1 lal 6 :Tawa: wBa3ed El Dohor Shy 3 Hours :Tawa: |
Re: How Long Do u sleep?
in summer bit medd ma3e chi 10hours same in weekends but school days chi 7 hours
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Re: How Long Do u sleep?
well in summer i sleep at 12>1 and i wake up at 1 thts 13 hours
in winter in school days 11>6:30 tht means 7:30 hours and in vacation days i sleep 11 and i wake up at 12>1 thts 13 hours or 14 hours...... nice thread :) |
Re: How Long Do u sleep?
In Summer Time: I sleep at 4 am and wake up at 1 pm ( 9 hours)
In Winter Time: I sleep at 11 pm and wake up at 6:30 (7.5 hours) |
Re: How Long Do u sleep?
Well in working days i usually sleep about 6 hours, unless i have duty when i don't get any sleep at all, w bi a7ssan el 7aleit chi 2 hours ...
but in the days off, i sleep chi 10 hours ... it's my right to compensate :) Thank You ... |
Re: How Long Do u sleep?
When there's school , I only sleep for 5 or 6 hours :( but at weekends & vacations , I sleep for about 10 or 11 hours:p
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Re: How Long Do u sleep?
let's say 9 hours sleeping at home :d and 5 hours sleeping at skewl:p a7san ma t2oulo l3ama chou hay debet nom:p
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Re: How Long Do u sleep?
maximum 6 hours... normally 4 or 5 hours!
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Re: How Long Do u sleep?
less than 7 hours but i prefer to sleep more than 9 hours if possibel i just can't get myself to bed sometimes i plan to sleep at 9 and i got to bed at 2 am.
Sleeping early is amazing really especially for students you ll be bomba the second day in class. that's what i m going to do today :) it's 8:05 yalla at 8:30 i m gonna sleep to wake up at 6 am. |
Re: How Long Do u sleep?
Less than 7 hours 7 hours bekoun max:D:D:D:D |
Re: How Long Do u sleep?
on school days i only sleep like 7-8 hours but in weekends i sleep more like 10 hours
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Re: How Long Do u sleep?
between 4 and 6 hours max sometimes i get 3 hours of sleep only
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Re: How Long Do u sleep?
sometimes 7 sometimes 6 mostly 8-9 and sometimes 10-12
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Re: How Long Do u sleep?
4 hours... mostly 5 hours maximum... I dont have time to sleep, I have better n important things to do instead of sleeping...
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Re: How Long Do u sleep?
DAMN only 4 who sleeps more than 9 hours!!
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Re: How Long Do u sleep?
Not more than 6 hours.
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Re: How Long Do u sleep?
school days 8-9 hours if i slept less i'll have a strong headach the second day......
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Re: How Long Do u sleep?
i usually sleep for 8-9 hours a day :D
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Re: How Long Do u sleep?
polyphasic sleep .... kidding :D
euhhh , school days i used to sleep 4 to 7 hours and in summer days not more than 6 hours .. basically its been 2 days and i didn't get more than 1 hour of sleep :( |
Re: How Long Do u sleep?
8 hours are enough to give me full energy :D
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Re: How Long Do u sleep?
Less than four.......
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