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- - Running (http://forum.vcoderz.com/showthread.php?t=8079)

Justin

06-08-2007 09:40 PM

Running

Ladies n Gentlemen... What do u like: Running outside (fresh air) or in the gym? WHY?

Basically, I run each n everyday One hour n half even if it was @ 3 in the mornin'... cuz its the only way 2 get away from stress...

what about u guyz? Do u run? do u love to run? how many times a week? How do u feel after running?

... Share Wit' Us:D

lebanese_a

06-08-2007 09:50 PM

Re: Running

I don't run..................................................

J()e	06-08-2007 10:07 PM

Re: Running

well,yes i usulay run,i like 2 run in fresh air and not in a gym or somthn like that,i have football practicing one time per week so i run minimum marra bl jem3a w iyyem bl weekend i run with my friends!! tc..

Medusa

06-09-2007 11:46 AM

Re: Running

i don like running @ all :D:D and if run aw bkoun mesta3ejle aw bi koun 3ana fa7es sport @ skul !! it's just that :( :D :D

Grim	06-09-2007 12:05 PM

Re: Running

I CAN'T spend a day without running, I even walk hardly without running from time to time while walking :crazy: Yes, I know :p Anyways, I'm a GOOD runner and I can run about 20 minutes in a high, I mean really high speed without getting tired :D

SysTaMatIcS

06-09-2007 03:04 PM

Re: Running

i voted no , but i go play soccer twice in the week , and i run like hell in it :D

Crystal Soul

06-09-2007 05:47 PM

Re: Running

i hate runnig w eza l maximum 3ande mache sari3 w se3at l sport eza ma bghib bjib rapport anno chou hal chaghle

Justin

06-09-2007 09:02 PM

Re: Running

I have a fast walk, + i love to run... specially when i come back from work @ night.. eno shi 1 bel lel:p... I mostly run in fresh air:D... the best way for heart... In my opinion, if u dun have a gd health.. u have no life... what's the purpose of living with lots of many n cannot fix ur sickness... so heath always comes on top of everythin:)

peace

mitain

06-09-2007 10:17 PM

Re: Running

no i dont run ,but i used to do , cause i was a soccer player in a team but now im the king of tanbalaih lol :D im joking , but i dont play too much sport any more ! i go to cafee or kazer bel car but sport not too much!

xcoder

06-09-2007 10:44 PM

Re: Running

i used to practice jogging almost daily last summer and i m gonna restart once i finish my official exams.

sarah32

06-09-2007 11:13 PM

Re: Running

Quote:

Originally Posted by xcoder

i used to practice jogging almost daily last summer and i m gonna restart once i finish my official exams.

We are gonna restart once WE finish OUR Exams ! :D no?

CPL	06-10-2007 02:24 PM

Re: Running

The only real times I had to run were for my life. =))

Grim	06-10-2007 03:44 PM

Re: Running

Quote:

Originally Posted by CPL

The only real times I had to run were for my life. =))

Can you please give me the details ?:D I really want to know some of them :p thanks :D

Josee

06-10-2007 11:19 PM

Re: Running

I like running but unfortunately I can't in fact I can't practise any sports because I can't breathe normally cause of some problems...

CPL	06-12-2007 06:05 AM

Re: Running

Quote:

Originally Posted by Ibn_AWA

Can you please give me the details ?:D I really want to know some of them :p thanks :D

LOL well when 7 Israeli missiles fall 50 meters next to your house. You better run to the shelter, although we took the elevator :P. Also when the police is chasing your demonstration kaman you have to run. I remember in the downtown FPM demonstration in 14 march 2004, I ran like there was no tomorrow.

The Queen

06-12-2007 05:21 PM

Re: Running

I don't run but I love walking especially in summer bil jabal, sometimes walking otheres jogging it's great for ur health and it hepls releifing the stress...

Jess	07-01-2007 10:13 AM

Re: Running

رياضة الجري تحسن اداء العقل وتزيل الاكتئاب والقلق

كشفت نتائج دراسة بريطانية حديثة أن ممارسة رياضة الجري بانتظام قد لا تقتصر فوائدها على تحسن صحة القلب بل إنها مفيدة للصحة العقلية أيضا. وأوضح الباحثون في دراسة تابعت مجموعة من الرجال البريطانيين في منتصف العمر لعشر سنوات أن من يمارسون تمرينات رياضية قوية أقل عرضة للاصابة بالاكتئاب أو القلق بمرور الوقت

وخلصت الدراسة إلى أن التمرينات الرياضية ربما تؤثر بشكل مباشر على الاكتئاب من خلال تأثيرها على كيماويات معينة بالمخ، وقد تكون لها أيضا فوائد غير مباشرة من خلال تحسين اعتزاز الشخص بذاته أو شكل جسمه.

Josee

07-01-2007 01:43 PM

Re: Running

Quote:

Originally Posted by jess

رياضة الجري تحسن اداء العقل وتزيل الاكتئاب والقلق

كشفت نتائج دراسة بريطانية حديثة أن ممارسة رياضة الجري بانتظام قد لا تقتصر فوائدها على تحسن صحة القلب بل إنها مفيدة للصحة العقلية أيضا. وأوضح الباحثون في دراسة تابعت مجموعة من الرجال البريطانيين في منتصف العمر لعشر سنوات أن من يمارسون تمرينات رياضية قوية أقل عرضة للاصابة بالاكتئاب أو القلق بمرور الوقت

وخلصت الدراسة إلى أن التمرينات الرياضية ربما تؤثر بشكل مباشر على الاكتئاب من خلال تأثيرها على كيماويات معينة بالمخ، وقد تكون لها أيضا فوائد غير مباشرة من خلال تحسين اعتزاز الشخص بذاته أو شكل جسمه.

Iza hek ta nerkoud:p
Kidding,I solved my health problem and I am starting running daily from monday

Jess	07-01-2007 05:32 PM

Re: Running

أشارت الدراسة إلى أن الإفراط في شرب الماء أثناء رياضة الجري أو غيرها يتسبب في الإصابة بنقص الصوديوم في الدم‏,‏ وهو ما يتعرض له العديد من الرياضيين الأمر الذي ربما يعد سببا للوفاة المفاجئة لبعضهم‏.

شدد الخبراء علي خطورة لجوء الرياضيين لتناول كميات كبيرة من الماء والسوائل قبل أن يدهمهم العطش‏,‏ وذلك خشية الإصابة بالجفاف الناجم عن فقدان كميات من سوائل الجسم بسبب التعرق الشديد‏.‏

Sheriff Ice

07-02-2007 12:55 AM

Re: Running

well i run almost everyday , running helps me to burn calories and keep my body shape, as for, where i run ,
it depends at winter i register in a GYM cuz the bad weather
but for the summer i do run outside on the beach boulevard nxt to my living place at amchit and i prefer running outside

Choukou

07-02-2007 01:10 AM

Re: Running

No I don't run i hate runing, I like to walk or go to the gym:D

abousoun

07-02-2007 02:28 PM

Re: Running

I run when i really need to go to the bathroom ... otherwise i walk :D
but i should do some sports nowadays ... i'm gaining weight :(

Thank You ...

xcoder

07-02-2007 02:43 PM

Re: Running

Quote:

Originally Posted by abousoun

I run when i really need to go to the bathroom ... otherwise i walk :D
but i should do some sports nowadays ... i'm gaining weight :(

Thank You ...

You should man,
i started jogging almost everyday. i m going with rockgurl today. we'll walk for about an hour.

abousoun

07-02-2007 03:00 PM

Re: Running

Quote:

Originally Posted by xcoder

You should man,
i started jogging almost everyday. i m going with rockgurl today. we'll walk for about an hour.

5oudoune ma3kon :wa3:
bass min bye7milne fikon? :p
sallim :D

btw i understand you need to do jogging or walking and i need that too w more ... bass rockgurl come on !!!! chou badda da3if bi 7ala ? :S

Thank You ...

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