Vcoderz Community

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- Health & Science Room (http://forum.vcoderz.com/forumdisplay.php?f=24)

- - Running (http://forum.vcoderz.com/showthread.php?t=15895)

For those of u who run, what are ur habits, how much do u run, etc... For those of u who don't, do u exercise otherwise, why don't you run?

Personaly, i go for a run almost after midnight, this is the only time i have for myself + fresh air and no one to bother you while running + I add my IPod and go on to other areas.

What about you???

... Share Wit' Us:D

Well, i do run a lot, mainly places near home, i go to tayouneh make 2 rounds,or airport road reach the airport then go back to home(haret hreik), i do that at night after 8, it really helps to refresh urself and give more concentration on work, but i don use any music player coz ill start dancing in the middle of da streets :D.
But what i like da most is to run when there are obstacles, like in a forest or a mountain, actually i do freestyle running (parkour), try it guys ,it is so fun,
and am ready to join anybody for a run, yalla guys make groups :).

I run 3 times a week in the gym, before I start working out... It's very important and I think everyone should practice it...