Whey Proteins !!
 

There are no dangerous side effects to whey protein consumption...at least none that were proven or linked to whey proteins.

You're on the safe side:) Just make sure you've got all the right info:)

I looked at wikipedia just now
it seems like it's all good stuff, no bad things about it
get me some :W

not sure though if they will do miracles, it seems that they are just extracts of cheese and milk... you might as well drink milk and eat cheese instead

Btw don't grow too dependant on that stuff...and nutrition is key while taking them... NEVER skip meals.

w btw the amino acids aktar shi bi3assbo :p baddak tekhod 11 7abbe twice per day aw once per day nsit:p w ri7eton ktir me2erfe:p

Oh and if you need any extra energy you could try energy bars. Packed with proteins.
Later on if you become buff you might advance to more serious solutions for energy such as creatine.

La2 mesh daroure 3atoul...you can stop bas i think it should be progressively...ask the nutritionist about that.

Personally ana bfaddil eno ta3mil training 3ade bel gym bala l whey proteins w amino acids w hal 7araket. Bas that's just me. If you want to gain muscle mass fast then this is the way to go.

Btw ntebih...take a 2nd opinion...usually these solutions differ according to the person's overall size.

Ya3ne if you're skinny i wouldn't recommend for you what i would recommend to someone who is already big boned.

EDIT :The fat burner is also a good solution. You can take it aslan without having to train...Of course training gives better result.
While training you take the fat burner twice per day.

Again...after asking that nutritionist seek a 2nd opinion. The local pharmacist might be able to provide some help.

just start training and don't ook backand don't be in too much hurry
I have seen my friends at the gym, it takes a year before it even shows a bit that you go to the gym :p it takes 2 years to have real biceps and chest muscles

kinda depressing, but if you don't start you'll never get there ;)

I won't take my chances with specific foods and pills
just eat like a horse, whatever your muscles needs they are bound to get it :p

also, being on a diet and training for muscles is not good, you can only do one of these 2
because cutting down on food will also lead to a decrease in muscle development

kabber 3a2lak .... natural muscles are never built with such stuff ...

My friend,

I bet you that the guy who is selling u these stuff doesnt know what chemicals the products contain.

Personally, ive been working out since 4 years and i always take a whey protein shake after my workout. It is just like a meal replacement. So instead of having a full chicken after ur workout, u can have a shake instead.

As for fat burners:
1- U said that u wanna gain muscle... I dunno why the guy recommended fat burners.
2- Fat burners are dangerous.
Its true that they help u lose fat, but they also increase ur heart rate like crazy (bitsir t7ess be tar2a) which is really annoying and unhealthy.
3- U have to take multivitamins with fat burners or ur organs will be totaled.

Trust me on this,

I really recommend the whey protein. Work out hard and eat well for 6 months.
Then start cutting down by doing cardio and abs. No need for fat burners at all.

Hope this helps.

Mark

Montreal