Quote:
Originally Posted by athegan
Ok ...I will go first....I have sleeping problems and have been avoiding for a long time to take any of the addictive prescription stuff doctors prescribe because I don't like the dependency factor and had hard time to get rid of it in the first time (on other kinds of medication)....
Any advice of non-addictive pills, natural herbs or anything that can help me get some good sleep would be appreciated...
P.S. I have tried that tea that is supposed to get u sleeping and a non-addictive medication called Sleep-MD with no good results
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- My first advise is taking a hot shower before you go to sleep ... but it seems it's not working with some
- If you take naps during the day avoid them ...
- coffee, tea, nescafe never help
- concerning medications ... most makes dependence ... personally i prefer the usage of anti-histamine groups because they don't make dependence and they have few side effects (eg Panadol night, atarax (10 or 25 mg), etc ...)
Thank You ...