Vcoder Bro ...
Enter Windows Movie Maker ==> Take Ur MOVIE FILE and DROP IT on MOVIE MAKER ...
Then play it from there and when you want to take a screenshot press on "TAKE PICTURE" it's logo like a cam and then save it
The Quality of the Pic Depend on The size and quality of the VIDEO..
LOOK FOR THE PIC
Thanks
Hizbulla
If u didn't know pvt me..