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xtremer · 03-08-2009

- 5-6 meduim portion meals
- the meal before the workout should be before 2 hours and have to be carbo not protein
- do cardio exercises during the weekend (running, dancing,....)
- 4 days of exercise r pretty enough ( 5 days for more advanced level)
- the last meal should be before 2 hours from sleeping , and exactly before u sleep drink alot of water (to aoivd hunger w ma tfee2 nos el leil jou3an )
- also drink during exercise
- akeed no chips w no fried meals
- u can have a small chocolate bar per day, or replace it by a protein choco bar (cost u 4$/bar :P )
- and dedicate ur mind to the sport u r doin while exercising, for get the outside world

03-08-2009	#5
xtremer Registered Member Last Online: 08-19-2013 Join Date: Dec 2006 Posts: 179 Thanks: 80 Thanked 102 Times in 62 Posts Groans: 0 Groaned at 0 Times in 0 Posts	- 5-6 meduim portion meals - the meal before the workout should be before 2 hours and have to be carbo not protein - do cardio exercises during the weekend (running, dancing,....) - 4 days of exercise r pretty enough ( 5 days for more advanced level) - the last meal should be before 2 hours from sleeping , and exactly before u sleep drink alot of water (to aoivd hunger w ma tfee2 nos el leil jou3an ) - also drink during exercise - akeed no chips w no fried meals - u can have a small chocolate bar per day, or replace it by a protein choco bar (cost u 4$/bar :P ) - and dedicate ur mind to the sport u r doin while exercising, for get the outside world