well i go to gym 3 times a week....i should loose a bit of fat but the coach gave me a program with exercises each one for 12 or 10 times with 3 sets (except me3de w kam chaghle gher 25 times 3 sets) .....and 10 min bicycle before starting and 30 min walking in the end on treadmill, and NOT running to keep my heart rate between 120 and 140 dunno the meaning but the treadmill shows me the number ...if it is high i lower the speed....
|