Quote:
Originally Posted by -t-o-n-y-
well i go to gym 3 times a week....i should loose a bit of fat but the coach gave me a program with exercises each one for 12 or 10 times with 3 sets (except me3de w kam chaghle gher 25 times 3 sets) .....and 10 min bicycle before starting and 30 min walking in the end on treadmill, and NOT running to keep my heart rate between 120 and 140 dunno the meaning but the treadmill shows me the number ...if it is high i lower the speed....
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the slower your heart beats, the more fat you burn, the faster your heart goes, the more sugar and less fat you burn
it's a question of percentages, if your heart goes too fast then your body will start using up stored sugars for energy instead of degrading fat cells. treadmills are not really accurate in measuring heart beats. bet7ot osba3ak w it gives a number, I don't really trust it
anyway like I said, do what the coach says in the sets and repeats thingy, your exercice sounds like a balaned one for muscle building and losing weight
personnaly I am exercicing alone at home lifting weights for my hands(5 KG 16 times for 6 sets with 5 min break between them), and at night I go walking for 2 hours straight at a speed of 5 km per hour it's been 8 days now, I am not sure if I am doing the right thing, I guess I will find out in a month or so
edit: I'm gonna start going to the uni gym
another edit: I went to the gym, just got out, even my finger nails are hurting
ouch
