Vcoderz Community - View Single Post

**mr_j** · 06-02-2009

you need to eat
muscles don't build up from air you know
unless you eat enough proteins you can't build alot of muscles
and unless you eat sugar/fat stuff you won't gain any fat weight

06-02-2009	#11
mr_j Community Moderator Last Online: 07-31-2023 Join Date: Oct 2007 Posts: 2,520 Thanks: 3,023 Thanked 2,076 Times in 1,156 Posts Groans: 7 Groaned at 34 Times in 27 Posts	you need to eat muscles don't build up from air you know unless you eat enough proteins you can't build alot of muscles and unless you eat sugar/fat stuff you won't gain any fat weight