Abruzzy you should run!! rou7 3al gymw rkod
I'm chi 189 190 cm and my weight wosil lal 112 kg this year,so what I did is a started running + exercising bl gym,I run everyday like 4-6 km I burn from running chi 300 calories,I lost around 6 kg in 2 weeks and halla2 bzin 105 kg...so the key Idea is to run till you sweat like heaven:P
ps: ma te2sa ktiir 3a 7elak,enno nawi3 bein raked w mache because myself sar ma3e 2iltiheb bi mafsal ijreh and now i can't run 3am bekhedla dawa so I only walk at speed of 7km/h...
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