This is how to embed a MPEG-4 video file into a web page.
Play with the size the way you want.
Code:
<OBJECT CLASSID="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B"
CODEBASE="http://www.apple.com/qtactivex/qtplugin.cab"
WIDTH="320" HEIGHT="256" >
<PARAM NAME="src" VALUE="videofilename.mp4">
<PARAM NAME="autoplay" VALUE="true">
<PARAM NAME="controller" value="true">
<EMBED SRC="QTMimeType.pntg" TYPE="image/x-macpaint"
PLUGINSPAGE="http://www.apple.com/quicktime/download" QTSRC="videofilename.mp4"
WIDTH="320" HEIGHT="256" AUTOPLAY="true" CONTROLLER="true">
</EMBED>
</OBJECT>