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**mr_j** · 10-08-2009

just start training and don't ook backand don't be in too much hurry
I have seen my friends at the gym, it takes a year before it even shows a bit that you go to the gym

it takes 2 years to have real biceps and chest muscles

kinda depressing, but if you don't start you'll never get there

I won't take my chances with specific foods and pills
just eat like a horse, whatever your muscles needs they are bound to get it

also, being on a diet and training for muscles is not good, you can only do one of these 2
because cutting down on food will also lead to a decrease in muscle development

10-08-2009	#7
mr_j Community Moderator Last Online: 07-31-2023 Join Date: Oct 2007 Posts: 2,520 Thanks: 3,023 Thanked 2,076 Times in 1,156 Posts Groans: 7 Groaned at 34 Times in 27 Posts	just start training and don't ook backand don't be in too much hurry I have seen my friends at the gym, it takes a year before it even shows a bit that you go to the gym it takes 2 years to have real biceps and chest muscles kinda depressing, but if you don't start you'll never get there I won't take my chances with specific foods and pills just eat like a horse, whatever your muscles needs they are bound to get it also, being on a diet and training for muscles is not good, you can only do one of these 2 because cutting down on food will also lead to a decrease in muscle development __________________ "Loyalty to the country always. Loyalty to the government when it deserves it. " -Mark Twain