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xtremer · 10-09-2009

1st of all as a start never approach the fat burner and amino acids, and if u have fat,also dont take protein. Start with the first month by making fat burning exercises then after that u can take 1 to 2 buckets of whey of protein only.
But if u want my advice and according to my experience, just eat and sleep well and u will see the results. to eat well means 6 regular meals per day(no chips,acid, choco,......)
anyway if u need more details, message me.

10-09-2009	#12
xtremer Registered Member Last Online: 08-19-2013 Join Date: Dec 2006 Posts: 179 Thanks: 80 Thanked 102 Times in 62 Posts Groans: 0 Groaned at 0 Times in 0 Posts	1st of all as a start never approach the fat burner and amino acids, and if u have fat,also dont take protein. Start with the first month by making fat burning exercises then after that u can take 1 to 2 buckets of whey of protein only. But if u want my advice and according to my experience, just eat and sleep well and u will see the results. to eat well means 6 regular meals per day(no chips,acid, choco,......) anyway if u need more details, message me. Last edited by xtremer; 10-09-2009 at 10:10 AM.