i forgot to say , do not train more than 45 mins a day... 4 days a week are plenty for u...don't do like most of the idiots who stays hours and hours... and remember to train ur legs coz it helps your upper muscles grow faster, otherwise ur body will look funny later on... remember over trainin is not good... training + gear ( steroids) + proper food + REST= RESULTS... resting is important coz ur muscles grows while u r sleepin.... good luck
|