Quote:
Originally Posted by xcoder
Very interesting thread, i was thinking about this matter earlier today.
I personally prefer cardio especially jogging or not used to bodybuilding yet (started 2 weeks ago).
However, ever since i started bodybuilding i noticed that my shoulders are getting wider and my body is taking a new shape which i really liked and got me a excited about the matter knowing that i only lost 1-2KG in a month but that's totally normal since I'm gaining muscles.
Yet, I'm far away from taking any protein or fat burners... it's really not worth it, I'm optimistic that i will get rid of my body fat and build some muscles by summer.
Good luck everyone =)
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Hey xcoder,
Definitely stay away from fat burner, steroid or anything related to that...
As for protein shake it is important to have it after every workout session, since the role of the protein shake is to repair the muscle tissue that has been damaged by muscle volume increase... it doesn't play a role in increasing the muscle size... it will as well decrease that pain the next day after the workout since the muscles are being repaired.
Just as an FYI = )