Quote:
Originally Posted by Mared_3400
As for protein shake it is important to have it after every workout session, since the role of the protein shake is to repair the muscle tissue that has been damaged by muscle volume increase... it doesn't play a role in increasing the muscle size...
Just as an FYI = )
|
1-it doesn't make sense... all what u said is true so the protein PLAY a role in increasin the muscle coz without protein and nutritions ur muscles won't grow...
2- if people, who wanna put on weight and muscles, listen to ur advise ( to stay away from steroids ) it will takes them about 20 years to grow muscles coz at a stage the muscles stop growing... and if u think there is someone with big natural muscles , trust me u r wrong...
3- xcoder- u need to set ur goal, u need to say what u want??? u wanna lose fat and put on muscles???? if u wanna lose fat , u need at LEAST 40 minutes cardio, and cardio is not only joggin, cardio can be anything that speed up ur heart rate... coz if u walk on the tradmill u want lose fat, u start losing fat when ur heart rate is faster than normal.... so u need to run not to walk... and u can do as mared said, and u need to watch ur food coz we are talking about losing fat... btw muscles help u lose fat quicker...