[xcoder]

What kind of exercises do you practice, do you do it alone?
I practice jogging, alone with some exceptions.

Where do you do it?
Open air, couldn't stand the boring treadmills anymore.

What time during the day and how often?
7:00 AM, used to do it 3 times a week and now increased to 5

Do you use any machines or tools?
Music player :P

Do you take any protein or energetic products?
Nop, i don't think i'd need it for jogging, I'm already doing well

What kind of food do you eat and what do you avoid?
Baked food, brown bread, grilled meat. I avoid fried food, chocolate (except black), traditional bread, chips...

When do you sleep and how long?
From 10:00 PM till 6:00 AM, applying this since 20 days now and amazed by the results.

What's your goal, is it for losing weight / getting in shape only?
Losing weight is one of them even though i still have couple of kg to lose, feeling energetic, healthy and satisfied is priceless

Add tips, the more the better

• Exercising in the open air is more efficient than the gym.
  
• Exercising in the morning is more efficient than the afternoon; Early
  Morning is rich of oxygen and you will have enough energy to practice longer since it is the first thing you're doing.
  
• According to some studies, music can increase your ability to exercise between 10 and 20 percent more.
  
• Both arms and feet should be moving back and forth straight.
  
• Breath in from your nose and breath out from your mouth. This is extremely important.