Quote:
Originally Posted by Neoxter
that's what I thought, thanks.
so it's best to do what I do, after years of experience :P, take a nap in the afternoon it should be short not a 2-3 hours nap or else you will wake up tired as if a piano had fell on your head. When you wake up you will be refreshed, for best result take the nap after the lunch. I think this way combines both ways the biphasic and the polyphasic and it gives the best out of the two.
|
That would be a great idea. A 1 hour nap in the afternoon or 2 half hour naps are all you need to stay refreshed. Just don't sacrifice a good night's sleep. You should get a bare minimum of 4 to 6 hours a night depending on if you slept during the afternoon and your own "biological clock". This can vary from person to person.
Which is why you see people who sleep 4 hours at night and feel great and satisfied.