yesterday with my sodetel between 11 am and 7 pm I downloaded about 3.5 GB
I got 2 xmen movies each averaging 600 MB and I got season 2 episodes 1 to 21 of married with children 175 MB each
I am more than satisfied and my ping is 100 ms, and this is a small package, 256 k package(25 $) I don't need more than this
also about upload and download quotas... the max upload you would use in a month is like 1 to 2 GB anyway, so it is not a big deal... 90% of that quota is still download