tried all kinds of Protein (Whey, Gainers, etc..), tried Amino Acids which are good eza baddal tnashef w t2atte3 jesmak, but after my surgery I dropped to 78 kilos from 94. I came back to training w ma nso7et ella when I started taking Casein! amazing results bas then again, kl wa7ad 7asab jesmo shou byekhod, so 7asab what is it u want w 7asab jesmal eza ra7 yol2at 3le aw la2..
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all in all you're just another brick in the wall
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