[H@SSàN]

Nutrition is the key ! You have to eat right in order to see results... Usually the bodybuilding diet should be high with protein, so protein powders are very good choice and so convenient for everybody's lifestyle... Whey protein has proven to be the best. Casein protein is good too, though it's mainly used before bed since it's slow digesting... Take a multivitamin and maybe some fish oil and you'll be good, other than these, most supplements are BS...

If you have any question about bodybuilding and nutrition, feel free to ask...

Originally Posted by SysTaMatIcS

you can take the things he said and by 30s-40s you start getting old and tired all the time and your health drops drastically (source:2 guys near me , who are too tired all the time)

I think the reason for that would be either bad diet and/or over-training...