[H@SSàN]

Originally Posted by SysTaMatIcS

What about people who are slightly overweight and need to transform fat to muscle?

All they have to do is to eat a little bit less, and do cardiovascular exercises like jogging beside weight lifting...

Originally Posted by bitarno

Am willing to try pro complex gainer or serious mass , all I want is to gain some weight , I've took something called hyper gain for 3 weeks , I jumped from 78 to 85 kgs and I stopped taking for a month but kept on training and I ddnt drop a single kilogram , am willing to take another gainer to reach 100 kg since am 198 cm and ill still look skinny anyways

I'm not a fan of weight gainers, I prefer to eat extra food in order to gain weight ( I love food ) ... But if you're doing good with it, it's fine, though if you're taking too much calories a day, you might be gaining fat instead of muscles...