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Originally Posted by xcoder
i think there's something wrong here i mean what are we supposed to do after eating? sit and don't move because if we stand blood will down side we can't sleep and we can't walk nor eat fruits. doesn't it look weird?  |
it's not like that ... you can eat and then rest a little a bit ... and then resume your activities normally ...
There is no harm if you stand after you eat ... i mean many of us grab a sandwich and eat while walking ... but once taking a shower or swimming the blood flow decrease to the stomach ...
the topic is about taking advantage the most from what you eat ... it won't kill you or get drunk if you eat fruits ... however, you may complain from bloating and you might miss all the advantages from the fruits due to interaction with what you ate (and this depends mainly on the ingredients of your meal) ...
many advise drinking tea after you eat ... however, tea contains phenol compounds which binds with iron and make it less absorbable ...
Thank You ...