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Originally Posted by Justin
Do u think that eating an apple @ night has more n better effect than eating it in the mornin' ?
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Whether you eat the apples during the day or at night doesn't make any difference as far as weight gain ... but usually most of digestion occurs at night when u sleep ...
however if you eat apple during the day, it will satisfy your needs to eat "junk" or "sweet" foods ... but the effect is the same regarding nutritional value ...
Thank You ...