[Grim]

Originally Posted by sciencedoor

Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.

Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."

Well, I can't agree with the drinks before sleeping I always wait to go peeing before sleeping It won't make me wet my bed But It'll make me start running to the WC in the morning ha3ha3ha3