Headaches : Fish ( Protein )
Eat lots of fish as fish oil helps to prevent headaches. So doeas ginger which reduces inflammation and pain.
Hayfever: Yoghurt
Eat lots of yoghurt before pollen season.
Strokes: Tea
Prevents build-up of fatty deposit on artey walls with regular doses of tea.
Insomnia: Honey
Use Honey as a tranquilizer and as a sedative.
Asthma: Onions ( Red )
Eating onions helps ease constriction of bronchial tubes.
Arhthritis: Fish
Salmon, tuna, mackerel and sardines actually prevent arthritis.
Upset Stomach: Bananas, Ginger
Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
Memory Problems: Oysters
Oysters help increase your mental functioning by supplying much needed zinc.
Cough: Red Pepper
A substance similar to that found in cough syrup is found in hot red
pepper.
Breast Cancer: Wheat Bran, Cabbage
Wheat bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer: Orange, Green Vegetables
A good antidote is beta-carotene, a form of Vitamin A found in orange & green
vegetables.
Ulcers: Cabbage
Cabbage contains chemical that help heal both type of ulcers.
Diarrhea: Apples
Crate an apple with its skin. Let it turn brown and eat it to this condition.
Clogged Arteries: Avocados
Mono-unsaturated fat in avocados lower cholesterol.
Bladder Infection: Cranberry Juice
High-acid cranberry juice controls harmful bacteria.
High Blood Pressure:
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
Bones Problems: Pineapple
Bones fractures and osteoporosis can be prevented by the manganese in pineapple.
Blood Sugar Imbalance: Brocolli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
( Girls u will love this one )
PMS: Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.