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**AnGe|ic** · 08-01-2007

Magnesium :
-Vegetables, soya beans, fruits de mer, nuts, whole grains, and chocolate
-It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Folic Acid:
-Leaf vegetables such as spinach, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables, some breakfast cereals.
-necessary for the production and maintenance of new cells, needed to replicate DNA, important in stages of rapid cell division and growth such as infancy and pregnancy

Vitamin B6:
-salmon fish, animal and vegetable food sources, avocados, nuts, liver, chicken, fish, green beans, field salad, wheat germ, nutritional yeast, sea vegetables and bananas
-increase dream vividness or the ability to recall dreams, could cut the risk of Parkinson’s disease by half according to a prospective study from the Netherlands, can alleviate some of the many symptoms of an alcoholic hangover and morning sickness from pregnancy

Calcium:
-Milk and its derivatives, sardine fish, soya, cheese, nuts and seeds (like almonds and sesame); beans, oranges, broccoli, and fortified products such as orange juice and soy milk
-essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life. Long-term calcium deficiency can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures. Calcium has also been found to assist in the production of lymphatic fluids

ThaNk YoU !!!

08-01-2007	#3
AnGe\|ic Vcoderz Team Last Online: 10-23-2011 Join Date: Jun 2007 Posts: 1,597 Thanks: 2,065 Thanked 1,624 Times in 790 Posts Groans: 0 Groaned at 0 Times in 0 Posts	Where do we find essential vitamins and minerals ? Magnesium : -Vegetables, soya beans, fruits de mer, nuts, whole grains, and chocolate -It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. Folic Acid: -Leaf vegetables such as spinach, dried beans and peas, fortified cereal products, sunflower seeds and certain other fruits and vegetables, some breakfast cereals. -necessary for the production and maintenance of new cells, needed to replicate DNA, important in stages of rapid cell division and growth such as infancy and pregnancy Vitamin B6: -salmon fish, animal and vegetable food sources, avocados, nuts, liver, chicken, fish, green beans, field salad, wheat germ, nutritional yeast, sea vegetables and bananas -increase dream vividness or the ability to recall dreams, could cut the risk of Parkinson’s disease by half according to a prospective study from the Netherlands, can alleviate some of the many symptoms of an alcoholic hangover and morning sickness from pregnancy Calcium: -Milk and its derivatives, sardine fish, soya, cheese, nuts and seeds (like almonds and sesame); beans, oranges, broccoli, and fortified products such as orange juice and soy milk -essential for the normal growth and maintenance of bones and teeth, and calcium requirements must be met throughout life. Long-term calcium deficiency can lead to osteoporosis, in which the bone deteriorates and there is an increased risk of fractures. Calcium has also been found to assist in the production of lymphatic fluids ThaNk YoU !!!