Thread: Online Clinic
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Old 01-07-2008   #10
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Default Re: Online Clinic

Originally Posted by Mandy View Post
i have a problem similar to athegan's and AnGe|ic's problem
during the vacation i used to sleep more than 12 hours a day
the problem is that when i wake up i'm still sleepy
and now since i have uni i have 2 wake up @ 7 everyday (or i just can skip my morning classes the thing that i'm doing )
is there anything i can do other than 2 or 3 cups of nescafe?
Try to stick to a regular sleep schedule, and avoid naps during the day, as this will inhibit your body from adjusting to a regular sleeping time.
Try to sleep comfortably, and avoid anything with caffeine or alcohol and cigarettes before going to bed.
Proper exercise, nutrition, and a comfortable sleeping environment all play an important role in the quality of our sleep and how we feel the next day.

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