Thread: Body Building
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Old 01-28-2012   #12
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Originally Posted by SysTaMatIcS View Post
What about people who are slightly overweight and need to transform fat to muscle?
All they have to do is to eat a little bit less, and do cardiovascular exercises like jogging beside weight lifting...

Originally Posted by bitarno View Post
Am willing to try pro complex gainer or serious mass , all I want is to gain some weight , I've took something called hyper gain for 3 weeks , I jumped from 78 to 85 kgs and I stopped taking for a month but kept on training and I ddnt drop a single kilogram , am willing to take another gainer to reach 100 kg since am 198 cm and ill still look skinny anyways
I'm not a fan of weight gainers, I prefer to eat extra food in order to gain weight ( I love food ) ... But if you're doing good with it, it's fine, though if you're taking too much calories a day, you might be gaining fat instead of muscles...

Last edited by H@SSāN; 01-28-2012 at 05:37 PM.
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