Losing Weight

[Sniper]

Hey guys can you state the best tips for dieting? How to lose weight(besides exercise)

[J()e]

man 3mol metle i used to be very faat halla2 ma2boul ma3 2enno ba3den melien netfe bass ma tet3asha heik ana d3ofet

[samrieh]

Originally Posted by lf rabieh

man 3mol metle i used to be very faat halla2 ma2boul ma3 2enno ba3den melien netfe bass ma tet3asha heik ana d3ofet

mabrouk lf rabieh
w ana kamein min shi sintein kinit rou7 2il3ab basketball shi se3tein 2aw 3 sa3at w bil leil ma tit3asha 2abadan

[The Queen]

Metel ma 2eloulak lf rabieh w samrieh fik ma tet3acha w akid btod3af .
bas ana bira2ye leh te7roum 7elak mn 3acha , fik tetrawa2 w tetghada w tet3acha 3ade ,bas elmouhem ma tekoul chi ben kel wa23a w tla2mich w ballich elghada bi salads .

[SysTaMatIcS]

man how old r u??
i eat alot
but i dont eat much dinner and i play soccer atleast once a week
u wont get fat that way
try it

[xcoder]

Look, to be able to do it i think you should start in summer because no cold and you don't need to eat much.
use my way. get an mp3 player fill it with techno/trance songs and go jog the first 3 days you will hate it but then you ll love it.
eatting bread is 30% don't eat much on lunch and eat before 7 bel leil and you ll be melting. sports is the best solution to lose weight.
i used to jog about 3-4km a day i miss those days.
(i gained back 5kg).

[abousoun]

Steps for healthy diet:
STEP 1: Set small, realistic goals. If you have a lot of weight to lose, try for 3 kg, relax a bit and then go for 3 kg.
STEP 2: Start a regular exercise program and stick with it.
STEP 3: Eat low-carb, low-fat, high-fiber foods such as salads and vegetable pastas.
STEP 4: Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good . Eating well doesn't have to mean eating dull.
STEP 5: Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
STEP 6: Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
STEP 7: Once you discover your favorite snack time, be sure to have plenty of healthful options available.

Tips & Warnings

• Lose weight with a friend
• Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
• Choose an exercise program that you enjoy. For instance, did you know that regular vigorous dancing is exercise too?
• Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.

Thank You ...