Liver Damaging Habits

[AnGe|ic]

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which
includes even the best cooking oils like olive oil. Do not consume
fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of
liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just
have to adopt a good daily lifestyle and eating
habits.
Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."


Because:

Evening at 9 - 11pm :
is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to
music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver,
and ideally should be done in a deep sleep state.

Early morning 1 - 3am:
Detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:
Detoxification in the lungs. Therefore there will sometimes
be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is
no need to take cough medicine so as not to interfere with toxin
removal process.

Morning 5 - 7am:
Detoxification in the colon, you should empty your
bowel.

Morning 7 - 9am:
Absorption of nutrients in the small intestine,
you should be having breakfast at this time. Breakfast should be
earlier, before 6:30am, for those who are sick. Breakfast before
7:30am is very beneficial to those wanting to stay fit. Those who
always skip breakfast, they should change their habits, and it is
still better to eat breakfast late until 9 - 10am rather than no
meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00
am is the time when the bone marrow produces
blood.
Therefore, have a good sleep and don't sleep late