Vcoderz Community
We create websites that have it all, beauty & brains
Lebanon Web Design & Development - Coddict
 

Go Back   Vcoderz Community > Community Forums > Health & Science Room

Notices

Health & Science Room Everything related to health, safety and science

Reply
 
Share Thread Tools Search this Thread
Old 09-24-2007   #1
AnGe|ic
Vcoderz Team
 
AnGe|ic's Avatar
 
Last Online: 10-23-2011
Join Date: Jun 2007
Posts: 1,597
Thanks: 2,065
Thanked 1,624 Times in 790 Posts
Groans: 0
Groaned at 0 Times in 0 Posts
Default Some Dieting Tips

*Lose weight gradually by changing your diet. You can lose approximately 1-2kg a week without jeopardising your health.

*Drink plenty between meals ( 1.5 - 2 liters ), e.g. still mineral water, fruit or herb tea and vegetable juice or unsweetened diluted fruit juice.
Drinking reduces the feeling of hunger.


*You should avoid beverages such as coffee, tea and alcohol while following the diet, since they reduce the cleansing effect and introduce too much acid into the body. Instead of coffee, drink green tea or cereal-based coffee.

*It is best to begin the diet at a weekend, as the first 1-2 days impose the most strain on the body.

*The food eaten in the course of the week must contain plenty of fibre which stimulates bowel function and ensures that you feel full. If you are constipated, take 2 teaspoons linseed twice w day with meals, or eat 2 dried figs or prunes soaked with water.

*Fruit, vegetables, salads and sprouting seeds are important sources of valuable vitamins and minerals, as well as secondary plant substances. They all promote cleansing and de-acidification of the body.

*Whenever possible, begin your meal with raw vegetables in the form of salad according to the season.

*When making salad dressing, use only cold-pressed unrefined vegetable oils, e.g. sunflower, thistle or olive oil, and mild cedar vinegar or lemon juice.

*Use salt sparingly ( it promotes fluid retention ). Instead, use herbs, which are rich in essential nutrients.

*Use organically produced food when possible. Steam vegetables, to avoid overcooking them.

*Sugar and food containing refined sugar should be avoided. If necessary, sweeten food sparingly with honey or pear puree. White flour and refined fats and oils should also be avoided. Sugar and white flour draw valuable essential nutrients like calcium out of the body and lead to excess acid in the system.


AnGe|ic is offline   Reply With Quote
The Following User Says Thank You to AnGe|ic For This Useful Post:
Medusa (09-26-2007)
Old 09-24-2007   #2
JouJoulika
Registered Member
 
JouJoulika's Avatar
 
Last Online: 02-22-2020
Join Date: Apr 2006
Posts: 919
Thanks: 256
Thanked 142 Times in 97 Posts
Groans: 4
Groaned at 1 Time in 1 Post
Default Re: Some Dieting Tips

what do we have to do to avoid Chocolate .. can we eat a little bit or prevent it completely?
JouJoulika is offline   Reply With Quote
Old 09-24-2007   #3
AnGe|ic
Vcoderz Team
 
AnGe|ic's Avatar
 
Last Online: 10-23-2011
Join Date: Jun 2007
Posts: 1,597
Thanks: 2,065
Thanked 1,624 Times in 790 Posts
Groans: 0
Groaned at 0 Times in 0 Posts
Default Re: Some Dieting Tips

u can have the black chocolate and there is also chocolate sans sucre w better to minimize its intake as much as u can
AnGe|ic is offline   Reply With Quote
The Following User Says Thank You to AnGe|ic For This Useful Post:
J()e (09-26-2007)
Old 09-25-2007   #4
JouJoulika
Registered Member
 
JouJoulika's Avatar
 
Last Online: 02-22-2020
Join Date: Apr 2006
Posts: 919
Thanks: 256
Thanked 142 Times in 97 Posts
Groans: 4
Groaned at 1 Time in 1 Post
Default Re: Some Dieting Tips

Quote:
Originally Posted by AnGe|ic View Post
u can have the black chocolate and there is also chocolate sans sucre w better to minimize its intake as much as u can

can u give me some labels (names) plz
JouJoulika is offline   Reply With Quote
Old 09-26-2007   #5
AnGe|ic
Vcoderz Team
 
AnGe|ic's Avatar
 
Last Online: 10-23-2011
Join Date: Jun 2007
Posts: 1,597
Thanks: 2,065
Thanked 1,624 Times in 790 Posts
Groans: 0
Groaned at 0 Times in 0 Posts
Default Re: Some Dieting Tips

u have the canderel with all its types...there is a brand named "TODAY" bars ... there r something that come like cornflakes names museli as i remember...there are digestive ( the bran biscuits )
there is the group of virginias chocolates
AnGe|ic is offline   Reply With Quote
Old 09-26-2007   #6
J()e
Registered Member
 
J()e's Avatar
 
Last Online: 06-13-2011
Join Date: Jan 2007
Posts: 3,530
Thanks: 1,762
Thanked 1,429 Times in 897 Posts
Groans: 0
Groaned at 0 Times in 0 Posts
Default Re: Some Dieting Tips

teb i have a question:

there are a lot of people who use medecine to lose weigh like 'jujuba' etc...

are they good or bad?!
__________________
[
J()e is offline   Reply With Quote
Old 09-26-2007   #7
AnGe|ic
Vcoderz Team
 
AnGe|ic's Avatar
 
Last Online: 10-23-2011
Join Date: Jun 2007
Posts: 1,597
Thanks: 2,065
Thanked 1,624 Times in 790 Posts
Groans: 0
Groaned at 0 Times in 0 Posts
Default Re: Some Dieting Tips

plenty of trades exist for losing weight like jojoba, magrim, miaozi, xenical, reductil and others

no medicine works alone to make u lose weight u have to aid it with diet and exercise...
as a medical expertise i dun believe in those advertised on tv like jojoba and lifelong and these things
other medicines like xenical and reductil have a mode of action scientific
there is smthg named Miaozi it is chinese herbs my friend tried it and she managed to lose like 3 kilograms in a week and also many clients gave good feed from it
AnGe|ic is offline   Reply With Quote
Old 09-26-2007   #8
xcoder
Ma ghayro
 
xcoder's Avatar
 
Last Online: 04-19-2018
Join Date: Dec 2005
Posts: 5,592
Thanks: 1,765
Thanked 4,201 Times in 2,361 Posts
Groans: 12
Groaned at 18 Times in 11 Posts
Default Re: Some Dieting Tips

Just stop eating bread and burgers and you'll lose weight lol.
BTW Ange|ic i don't think it's healthy to lose more than 1kg a week, i remember i read that somewhere because it will make the body lose muscles also.
__________________
http://twitter.com/danymoussa
xcoder is offline   Reply With Quote
Old 09-26-2007   #9
AnGe|ic
Vcoderz Team
 
AnGe|ic's Avatar
 
Last Online: 10-23-2011
Join Date: Jun 2007
Posts: 1,597
Thanks: 2,065
Thanked 1,624 Times in 790 Posts
Groans: 0
Groaned at 0 Times in 0 Posts
Default Re: Some Dieting Tips

Quote:
Originally Posted by AnGe|ic View Post
*Lose weight gradually by changing your diet. You can lose approximately 1-2kg a week without jeopardising your health.

.
yea i know xcoder i mentioned this info as the 1st tip in diet else than ur makin ur body need nutrients suddenly u will have stretch marks in ur whole body due 2 losing too much weight without giving the skin its time to reshape
AnGe|ic is offline   Reply With Quote
The Following User Says Thank You to AnGe|ic For This Useful Post:
xcoder (09-26-2007)
Reply

  Vcoderz Community > Community Forums > Health & Science Room

Tags
dieting, tips



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT +1. The time now is 09:36 PM.


Lebanon web design and development
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.
Ad Management plugin by RedTyger
Share