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Old 03-04-2010   #31
EAGLE_I
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Myself I usually take it after the work out session and the first thing in the morning of the next day. But the day I am not working out no I don't take the protein shake since you can get the basic protein required from eggs or white meat.
first of all , 2/3 of the muscle is made of water and 1/3 of protein... YESSSSSS u need the protein shake 7 days a week even when u don't train.... coz ur muscles as i said earlier they grow while u r resting not while u r workin out.... and for mared to say that he can get the protein from eggs and white meat, dats right but u need to eat about 300 eggs and 75 fishes to get the protein ur muscles need to recover...coz no one can eat that much , they made protein shake instead ... so ur muscles need nutrition every 2-3 hours, so better for u to have breakfast with eggs and after two hours have a protein shake, coz protein shake is a meal... SO in short answer , yes u need protein shake every day specially after training and before u sleep coz ur muscles grow while u r sleepin and restin.... otherwise u can do as merad says and eat about 200 eggs...


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Old 03-04-2010   #32
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Ok guys, i visited couple of hours ago Pro-Nutrition in Hamra !!
The guy there said that he has 2 types of Whey (Both Optimum Nutrition);
the first one 24g of proteins and 2g of carbs / serving !!
the second one 30g of proteins and 4g of carbs / serving !!
which one should i choose ... ?!
Btw they cost 100$ each ... !!
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Old 03-04-2010   #33
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Ok guys, i visited couple of hours ago Pro-Nutrition in Hamra !!
The guy there said that he has 2 types of Whey (Both Optimum Nutrition);
the first one 24g of proteins and 2g of carbs / serving !!
the second one 30g of proteins and 4g of carbs / serving !!
which one should i choose ... ?!
Btw they cost 100$ each ... !!
hmm...the one I am using is 28g of proteins and 2g of carbs...
I am not sure what they use in lebanon...but $100...man that's expensive...what's the container weight? The largest container here cost $52...
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Old 03-04-2010   #34
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hmm...the one I am using is 28g of proteins and 2g of carbs...
I am not sure what they use in lebanon...but $100...man that's expensive...what's the container weight? The largest container here cost $52...
I Think 4.8 Lbps the largest one !!
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Old 03-04-2010   #35
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I Think 4.8 Lbps the largest one !!
That's going to last you for aprox one month...
Anyway go with the 24g protein...
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Old 03-05-2010   #36
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if u want u can buy it through ebay, but i dunno if they deliver it to lebanon... last time i bought 20 kg of ISOLATE protein for about $400... the prices here in sydney are about 100% for 4 kg of normal protein that u buy from the shop ...
if u want my opinion isolate is the best protein coz it is pure protein ( more than 90% and up to 97 % pure protein)... most of the factories they get the isolate and mix it with flavours and 100 other things... if u haven't heard of isolate or concentrate protein, go on google and read about them... they r 100% better than any other protein product, and they have no flavour, u mix it with any flavour u like....
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Old 03-05-2010   #37
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Originally Posted by Abruzzy View Post
Ok guys, i visited couple of hours ago Pro-Nutrition in Hamra !!
The guy there said that he has 2 types of Whey (Both Optimum Nutrition);
the first one 24g of proteins and 2g of carbs / serving !!
the second one 30g of proteins and 4g of carbs / serving !!
which one should i choose ... ?!
Btw they cost 100$ each ... !!
"Optimum Nutrition" is one of the best in this major
ON Whey Protein 5 Lbs (77 servings) costs in europe 55 euros (about 75 $) ... so I think 100 $ are too expensive for this

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if u want my opinion isolate is the best protein coz it is pure protein ( more than 90% and up to 97 % pure protein)... most of the factories they get the isolate and mix it with flavours and 100 other things... if u haven't heard of isolate or concentrate protein, go on google and read about them... they r 100% better than any other protein product, and they have no flavour, u mix it with any flavour u like....
can you give me any product name of "isolate protein" ?
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Old 03-06-2010   #38
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as i understood u live in europe... if dats the case, buy it in bulk through ebay.com... but anyway if u want a brand name, go to ebay and search for isolate protein and u get plenty of brands... however when u go to the protein shop, ask him for isolate protein and he should be abe to help u... it is better for u to buy it with ur friends in bulk, like a bag of 20 kg coz u would be able to save at least about $100....
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Old 03-06-2010   #39
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3- xcoder- u need to set ur goal, u need to say what u want??? u wanna lose fat and put on muscles???? if u wanna lose fat , u need at LEAST 40 minutes cardio, and cardio is not only joggin, cardio can be anything that speed up ur heart rate... coz if u walk on the tradmill u want lose fat, u start losing fat when ur heart rate is faster than normal.... so u need to run not to walk... and u can do as mared said, and u need to watch ur food coz we are talking about losing fat... btw muscles help u lose fat quicker...
No i don't walk, i jog around 20-30 minutes at 8km/h, i could hear my heart beats. I lose around 550 calories on heavy days and around 400 on regular days.
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Old 03-13-2010   #40
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another question guys, if you take whey for like 4 months and ur body muscles grew up ... do they shrink and become smaller if you stop taking whey but continue your workout normally ?!
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