Diet Tips
Share your diet tips !
- Drink plenty of water or other calorie-free beverages.(8cups)
- Consider whether you're really hungry
- Be choosy about nighttime snacks.
- Enjoy your favorite foods.
- Enjoy your treats away from home
- Eat several mini-meals during the day. (3meals-breakfast,lunch,dinner- + 1 to 3 mini meals/snacks)
- Eat protein at every meal
- Stock your kitchen with healthy convenience foods.(fatfree microwave popcorn 4 exp)
- Order kids meal in a restaurant
- Be physically active
Last edited by missorange; 03-13-2008 at 09:01 PM.
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03-13-2008
