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Old 10-08-2009   #1
Abruzzy
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Question Whey Proteins !!

Guys ... I need to build some muscles ... so i went today to a nutrition shop in 7amra ...the guy there told me that i need to take some kind of fat burners for 2 weeks then he'll give me Whey Proteins + Amino acids !!
I really enjoyed what he said to me and the result i'm going to have in couple of months with gd training !!
So what do you think guys ?! Should i take those stuffs ?
What are their side effects ?
Please tell me everything about them !!
Thanks !!



Last edited by Abruzzy; 10-08-2009 at 08:44 PM.
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Old 10-08-2009   #2
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There are no dangerous side effects to whey protein consumption...at least none that were proven or linked to whey proteins.

You're on the safe side Just make sure you've got all the right info
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Old 10-08-2009   #3
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Originally Posted by Kain View Post
There are no dangerous side effects to whey protein consumption...at least none that were proven or linked to whey proteins.

You're on the safe side Just make sure you've got all the right info
thanks man ... i just need to know eno eza balashet ekhedon ... lezim dal 3atoul ?! cnt i just stop takin whei proteins w kafe training 3ade bl gym ?!
w what about fat burner ?!
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Old 10-08-2009   #4
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I looked at wikipedia just now
it seems like it's all good stuff, no bad things about it
get me some

not sure though if they will do miracles, it seems that they are just extracts of cheese and milk... you might as well drink milk and eat cheese instead
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Old 10-08-2009   #5
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Btw don't grow too dependant on that stuff...and nutrition is key while taking them... NEVER skip meals.

w btw the amino acids aktar shi bi3assbo baddak tekhod 11 7abbe twice per day aw once per day nsit w ri7eton ktir me2erfe

Oh and if you need any extra energy you could try energy bars. Packed with proteins.
Later on if you become buff you might advance to more serious solutions for energy such as creatine.
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Old 10-08-2009   #6
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Quote:
Originally Posted by Abruzzy View Post
thanks man ... i just need to know eno eza balashet ekhedon ... lezim dal 3atoul ?! cnt i just stop takin whei proteins w kafe training 3ade bl gym ?!
w what about fat burner ?!
La2 mesh daroure 3atoul...you can stop bas i think it should be progressively...ask the nutritionist about that.

Personally ana bfaddil eno ta3mil training 3ade bel gym bala l whey proteins w amino acids w hal 7araket. Bas that's just me. If you want to gain muscle mass fast then this is the way to go.

Btw ntebih...take a 2nd opinion...usually these solutions differ according to the person's overall size.

Ya3ne if you're skinny i wouldn't recommend for you what i would recommend to someone who is already big boned.

EDIT :The fat burner is also a good solution. You can take it aslan without having to train...Of course training gives better result.
While training you take the fat burner twice per day.

Again...after asking that nutritionist seek a 2nd opinion. The local pharmacist might be able to provide some help.
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Old 10-08-2009   #7
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just start training and don't ook backand don't be in too much hurry
I have seen my friends at the gym, it takes a year before it even shows a bit that you go to the gym it takes 2 years to have real biceps and chest muscles

kinda depressing, but if you don't start you'll never get there

I won't take my chances with specific foods and pills
just eat like a horse, whatever your muscles needs they are bound to get it

also, being on a diet and training for muscles is not good, you can only do one of these 2
because cutting down on food will also lead to a decrease in muscle development
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Old 10-08-2009   #8
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kabber 3a2lak .... natural muscles are never built with such stuff ...
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Old 10-08-2009   #9
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acido amins .
iv seen people cursing the day they got those stuff , whey proteins , creatin and amino acids w ma b3ref sho , after 10 years and more after you take them , their side effects begin to show , NO NEED TO HURRY , these things would ruin your life , do like me ,im goin to gym n not takin anythin , in 2 months i raised some muscles and my shoulders got wider , itd take 6 more months to have my body muscular , ofcourse i go 5 days a week .
DONT get that stuff , or youd regret it later for the rest of your life.
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Old 10-09-2009   #10
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My friend,

I bet you that the guy who is selling u these stuff doesnt know what chemicals the products contain.

Personally, ive been working out since 4 years and i always take a whey protein shake after my workout. It is just like a meal replacement. So instead of having a full chicken after ur workout, u can have a shake instead.

As for fat burners:
1- U said that u wanna gain muscle... I dunno why the guy recommended fat burners.
2- Fat burners are dangerous.
Its true that they help u lose fat, but they also increase ur heart rate like crazy (bitsir t7ess be tar2a) which is really annoying and unhealthy.
3- U have to take multivitamins with fat burners or ur organs will be totaled.

Trust me on this,

I really recommend the whey protein. Work out hard and eat well for 6 months.
Then start cutting down by doing cardio and abs. No need for fat burners at all.

Hope this helps.

Mark

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