10 Easy Paths to Self Destruction

[abousoun]

10 Easy Paths to Self Destruction

Rocker Tommy Lee once said we're not here for a long time, we're here for a good time. Amen, Tommy. Many of us follow his lead every day by shunning the most basic principle of Darwinian evolution?trying to survive?with food, toxins and reckless lifestyles. If you'd like to get in on the act, we present our easiest catalysts to self-destruction.

10 - Sacrifice Sleep


Inadequate sleep (less than 7 or 8 hours a night) has been tied to many different health problems, including obesity, diabetes and cancer. Mental fatigue is also as big of a risk factor for vehicular accidents as alcohol. And just think of all the time you'd have for destructive behavior if you shunned the zzz's altogether!

9 - Ignore the Doctor


Many Americans agree that their health is hardly worth finding thirty minutes among 526,000 for that once-per-year physical exam. It's a good tactic if early disease detection and important medical consultation are going to get in the way of your Tommy Lee lifestyle. If you don't want to hear the doctor tell you our other tips for self-destruction are unhealthy, just don't go.

8 - Dumb Down Your Brain


Reading, doing crosswords and tackling sudokus are all risky behaviors if you're looking to avoid Alzheimer's. The degenerative brain disease attacks almost everyone who lives long enough, though mind games and puzzles are known to ward off the effects.

7 - Have a Lot of Sex


Most people agree that sex in itself isn't so bad, it's how you do it that could mean life or death. The smart self-destructor doesn't use protection, ignores the partner's sexual history and shuns the annual medical exam. Twelve million Americans contract sexually transmitted diseases every year, many of which can leave the victim infertile. Killing yourself and preventing new births: there?s a two-fer!

6 - Drive a Lot


If people wanted to increase their chance of surviving 'til a ripe old age, they'd fly everywhere. Driving kills more people aged 1 to 35 than anything else, a statistic that could drop to near zero if everyone just stayed home. But how fun would that be? So hit the road, forget the speed limit, yak on your cell phone?or worse, eat?and don't buckle up if you're anxious to become part of this popular statistic.

5 - Drink a Lot


The occasional drink of alcohol, especially wine, can be beneficial to your health, many studies suggest. But if you're looking to do yourself in, overdo the two-drink-per-day limit and imbibe heartily. Besides alcoholism of course, too much booze causes liver damage, diabetes and is the root cause of nearly 100,000 deaths per year.

4 - Stress Out


Creating more stress in your life is a great way to invite all kinds of diseases to attack the body. When you're chronically stressed, the adrenal glands are forced to work overtime and eventually exhaust themselves, inhibiting the immune system. So go ahead and worry about everything from the color of your socks to whether dinner will be ready on time. Your hormones won't know what hit them.

3 - Watch TV


Not only is television entertaining, it can keep us on the couch for hours at a time several days per week. The average American spends a full 9 years of his life glued to the boob tube, years that could otherwise be spent exercising. Resist the urge! Being an obese, sedentary TV-addicted couch potato makes for speedy self-destruction, though you may be a little smarter (if you watch those nerdy science channels).

2 - Smoke


They don't call them cancer sticks for nothing: Tobacco-related illnesses are America's number two killer, and the most preventable. But if you're bent on putting the kibosh to healthy living, go ahead and light up; just one cigarette will immediately increase your blood pressure and decrease the circulation to your extremities. Imagine what you could do with a pack.

1 - Eat Junk


Last year, at least 400,000 Americans managed to kill themselves based almost solely on what they ate. Heart disease is the country's number one killer and, while some of that comes from genetics, most of it's due to the fat-laden, sugar-heavy junk we put in our bodies. Looking for the most effective, probably most enjoyable way to do yourself in? Have another doughnut. And make it cream-filled!

source : livescience.com

Thank You ...

[Mandy]

Originally Posted by abousoun

10 - Sacrifice Sleep

9 - Ignore the Doctor

4 - Stress Out

3 - Watch TV

1 - Eat Junk

Bye guys

[The Cheese]

Well then,it seems that I'm on 6-7 different paths all at once
Good thing I can't drive yet

[Gilgamesh]

Originally Posted by abousoun

10 - Sacrifice Sleep
9 - Ignore the Doctor
6 - Drive a Lot
5 - Drink a Lot
4 - Stress Out

I have to work on those five...

I managed to avoid 5 though ...four willingly and one ( 7 - Have a Lot of Sex ) unwillingly

[RAM BÓY™]

[quote=abousoun;133024]
4 - Stress Out
3 - Watch TV
1 - Eat Junk

[quote]
z 1st is z only think ill alway do 24/24

[xcoder]

i eat junk and ignore the doctor lol,
i m working hard to stop eating junk, so far i m doing just fine oww and i stress when i got too much work.

[abousoun]

The most important thing is "not to ignore the doctor" ...
even when you don't feel anything wrong with you, pay a visit to the doctor just for checkup
for more information PM me

Thank You ...

[Justin]

Ignore the doctor
Drive A Lot