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Old 04-19-2010   #11
Neoxter
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Originally Posted by P337 View Post
Well been practicing polyphasic sleep for a year now.
How long is you nap time and what's the interval between two naps? and how do u manage to sleep in the day when you have uni or work or something..?


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Old 04-19-2010   #12
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Originally Posted by Neoxter View Post
Nothing beats a good 1-2hrs nap after a full stomach in the middle of the day
and its the best way la trabbi a7la karesh
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Old 04-19-2010   #13
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Originally Posted by SysTaMatIcS View Post
daytime naps causes me dizziness after waking up and feelings of being lost and "not knowing where god has put me"
same here


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Old 04-20-2010   #14
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our body is programmed to have a nap at 3-4h PM. sleeping for 15 min will restore your energy. sleeping more will affect your night sleep.
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Old 05-04-2010   #15
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i adore naps!!!

now some of u said that you get up even more tired....well that only happens when you take tooo long of a nap it throws you off and then ure all messed up.

but the just right nap feels soo good. like about an hour..it feels so refreshing. and energizing especially if u had to get up early for uni or work.

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