Watch out while trying to lose weight

[AnGe|ic]

Weight loss supplements :

*Supplement:
Chromium
*What does it claim to do ?
reduce body fat and build muscle
*Be Aware that...
although it is relatively safe, it is not likely to cause weight loss

*Supplement:
Chitosan
*What does it claim to do ?
block the absorption of dietary fat
*Be aware that...
it is relatively safe, but it is not likely to cause weight loss, and it may cause constipation, bloating, and other GI problems

*Supplement:
Conjugated linoleic acid
*What does it claim to do ?
reduce body fat, decrease apetite, and build muscle
*Be aware that...
It may cause diarrhea, indigestion, or other problems

*Supplement:
Green tea extract
*What does it claim to do ?
increase calorie and fat metabolism and decrease apetite
*Be aware that...
It may cause vomiting, bloating, indigestion and diarrhea, and it may contain a large amount of caffeine

*Supplement:
Hoodia
*What does it claim to do ?
Decrease apetite
*Be aware that...
No evidence exists that supports this claim.