How To Turn Fat Into Muscles ?!

[Abruzzy]

guys ... ana 184 cm !! w shi 86 ~ 88 Kgs !!
wsolet abel l retraite la 82 ~ 80 ... bass halla2 retraite w ma fi gym w akel soo rje3et tla3et !! w awal ma khls bac reji3 mbalash gym !! !!

[mr_j]

diet pepsi is really very low in calorie, they're not joking when they say 1 calorie, though the 2.25 litre I drink must have around 10 calories

I heard that drinking caffeine might increase your craving for sugar(though the sources that say that are not really good ones)
pepsi diet has good and bad stuff about it.
bad stuff include the fact that caffeine is addictive, and it's an addiction that might be difficult to get over

2) increases your chance of getting osteoperosis (did I write that right? ) tara2o2 bel 3adem ya3né, this has been shown for those who consume more than 300 mg a day(10 ans of pepsi, people like me ) and at the begining, caffeine will cause you trouble sleeping

after you get used to caffeine, sleeping at night is not really a problem

good sides are:1) caffeine increases alertness, so you'd be more concentrating in class

2) caffeine increases the effect of panadol and other pain killers, making them way more effective without any side effects(I also heard some paracetamol drugs contain caffeine in them because it makes the drug more effective)

3)caffeine is suspected to delay and prevent Parkinson disease

4) it improves your heart's health by increasing its metabolism

of course there is also caffeine intoxication, you weight about 100 kilo right? so if you consume 2 KG of pure caffeine you'll die a cola can has 35 mg of caffeine so careful not to consume more than 60 thousand can a day

my source is google, everything I mentionned are written in any source you might find, but wether or not caffeine is good or bad is a matter of opinion, less parkinson disease and less heart disease for more bone loss and an addiction, personnaly I am in no hurry to quit

some studies say that caffeine really helps in weight loss by increasing metabolism
other research says that it is the contrary because it increases the secretion of hormones

so I'm lost


aspartame as I mentionned many many times before, it is not proven to be bad for the health, except for pregant women in high dose and people with a certain genetic disorder, all who claim that aspartame leads to cancer w maba3ref chou are sources related to juice companies who sell non acidic beverages(aspartame is only used for acid) and they want to degrade their opponents on the market to sell

they're not fooling me

[SysTaMatIcS]

so training every day is WRONG?

[Justin]

I have been practicing kick boxing for almost 3 years (two and half years straight training, lately 3am benzal to2tish due to work). Anyhow, such training is wayyy too much hard but i never worked over a certain diet, or tried to take pills or even protines, etc... Each n every day bkhabbis bel akel, sometimes i order pizza, other times fajita, other times i drink beer and eat bzzourat.... the bottom line is this, as long as u are training well, and giving it time, there is nuth else more that can help you out... all the rest are just secondary stuff

[mr_j]

yeah but if you are fat and starting out, it's a wise idea to cut down and walk
I was 98 KG, going to the gym alone was not going to lose me 7 kilos
heck gym, walking and cutting down food so far hasn't done that

training everyday is not good systa
muscles grow when you are resting and not while you are training
so they need a break