How To Turn Fat Into Muscles ?!

**Abruzzy** · 03-07-2009

Hey guyz,
I go to the gym 3 times a week..
I have some fat that i want to turn into muscles !!
so the coach there told me to try a new kind of DIET in which i shld eat 6 meals a day (Small Portions!!) and try to avoid all kind of Chips - Bzourat - Ketchup - Mayo .... etc !!
Does that kind of diet works ?!
Thanks for your help and time !!

-t-o-n-y- · 03-07-2009

some?

stop eating tnen knefe every morning ...and reduce the quantity of maccaw and those stuff that u eat and drink them everyday at school w chouf kif btsir

**Abruzzy** · 03-07-2009

Quote:

Originally Posted by -t-o-n-y-

...and reduce the quantity of maccaw

look who'se tlkin!! Khalina sektin a7ssan

!!
PS: Im Not drinking all those maccaw bottles anymore ... wlw mish semi3 bi shi esmo Fresh Juice

!!

Justin · 03-08-2009

Good diet, however you should go more 4-5 times per week...

xtremer · 03-08-2009

- 5-6 meduim portion meals
- the meal before the workout should be before 2 hours and have to be carbo not protein
- do cardio exercises during the weekend (running, dancing,....)
- 4 days of exercise r pretty enough ( 5 days for more advanced level)
- the last meal should be before 2 hours from sleeping , and exactly before u sleep drink alot of water (to aoivd hunger w ma tfee2 nos el leil jou3an )
- also drink during exercise
- akeed no chips w no fried meals
- u can have a small chocolate bar per day, or replace it by a protein choco bar (cost u 4$/bar :P )
- and dedicate ur mind to the sport u r doin while exercising, for get the outside world

Superman · 03-08-2009

Well it begins by not eating 67 meals a day w mech kel yom ba3d l doher delivery SUMO:P
Hahaha khayye l breidy!

SysTaMatIcS · 03-09-2009

simply refer to here
http://vcoderz.com/forum/showthread.php?t=10979&page=12

keke · 03-20-2009

hahahah breidy wle btetrawa2 set sabe3 mne2ich men 3and abou fady every saturday w ma baddak tonsa7 :H:H:H
w men ba3d kel sahra l knefe abel lfarche every single week kif baddak tod3af wle
khalass boukra b2oul la "the telephone girl" tda3fak :P

**mr_j** · 06-02-2009

burning fat and building muscles are 2 seperate things, and should be treated as such(I'm going to the gym too

)

going to the gym builds you muscles (if you are weight training with 10 repition for 3 set mich training endurance )

cutting chips and chocolat and doing aerobic exercice on your gym "break" days burns you fat

some guys I know at the gym have alot of muscles, they lift 50-100 KG weights, (I can do only 15 so far

) still if you look at them, they are fat, their arm is bulky muscles are not toned and do not show, it's somewhere under all that flesh

training at the gym will not necessarly help you lose alot of weight if you don't fix your diet

you must avoid fat contents at all cost

and don't get hasty and quit later, it takes around a year to 2 years before you get the shape that you want for yourself(assuming that, like me, you want to become the next hercules), until then of course you will see some differences in you, but it will take alot before muscles become clearly visible

you also must get 6 to 8 hours of sleep each night, because muscles grow when you sleep and not when you are awake or training

"Eat like a horse. Sleep like a baby. Grow like a weed"

Neoxter · 06-02-2009

what if i want to get fat and muscles

? if im slim and i go the gym will my weight increase and i'll build up some muscles or only muscles?

03-07-2009	#1
Abruzzy Vcoderz Team Last Online: 02-22-2014 Join Date: Oct 2008 Posts: 1,660 Thanks: 611 Thanked 1,370 Times in 806 Posts Groans: 19 Groaned at 31 Times in 26 Posts	How To Turn Fat Into Muscles ?! Hey guyz, I go to the gym 3 times a week.. I have some fat that i want to turn into muscles !! so the coach there told me to try a new kind of DIET in which i shld eat 6 meals a day (Small Portions!!) and try to avoid all kind of Chips - Bzourat - Ketchup - Mayo .... etc !! Does that kind of diet works ?! Thanks for your help and time !!

03-08-2009	#4
Justin Vcoderz Dj Last Online: 04-17-2018 Join Date: Dec 2005 Posts: 7,916 Thanks: 5,372 Thanked 3,557 Times in 2,050 Posts Groans: 21 Groaned at 16 Times in 14 Posts	Good diet, however you should go more 4-5 times per week... __________________ Music is what feelings sound like

03-09-2009	#7
SysTaMatIcS Registered Member Last Online: 10-14-2022 Join Date: Dec 2006 Posts: 10,467 Thanks: 14,136 Thanked 4,244 Times in 2,547 Posts Groans: 186 Groaned at 198 Times in 120 Posts	simply refer to here http://vcoderz.com/forum/showthread.php?t=10979&page=12 __________________ problems of performance appraisal is that it sucks to memorize them

06-02-2009	#9
mr_j Community Moderator Last Online: 07-31-2023 Join Date: Oct 2007 Posts: 2,520 Thanks: 3,023 Thanked 2,076 Times in 1,156 Posts Groans: 7 Groaned at 34 Times in 27 Posts	burning fat and building muscles are 2 seperate things, and should be treated as such(I'm going to the gym too ) going to the gym builds you muscles (if you are weight training with 10 repition for 3 set mich training endurance ) cutting chips and chocolat and doing aerobic exercice on your gym "break" days burns you fat some guys I know at the gym have alot of muscles, they lift 50-100 KG weights, (I can do only 15 so far ) still if you look at them, they are fat, their arm is bulky muscles are not toned and do not show, it's somewhere under all that flesh training at the gym will not necessarly help you lose alot of weight if you don't fix your diet you must avoid fat contents at all cost and don't get hasty and quit later, it takes around a year to 2 years before you get the shape that you want for yourself(assuming that, like me, you want to become the next hercules), until then of course you will see some differences in you, but it will take alot before muscles become clearly visible you also must get 6 to 8 hours of sleep each night, because muscles grow when you sleep and not when you are awake or training "Eat like a horse. Sleep like a baby. Grow like a weed" Last edited by mr_j; 06-02-2009 at 12:05 PM.

03-07-2009	#2
-t-o-n-y- Registered Member Last Online: 03-13-2012 Join Date: Nov 2006 Posts: 974 Thanks: 2,087 Thanked 482 Times in 317 Posts Groans: 15 Groaned at 3 Times in 3 Posts	some? stop eating tnen knefe every morning ...and reduce the quantity of maccaw and those stuff that u eat and drink them everyday at school w chouf kif btsir

03-08-2009	#5
xtremer Registered Member Last Online: 08-19-2013 Join Date: Dec 2006 Posts: 179 Thanks: 80 Thanked 102 Times in 62 Posts Groans: 0 Groaned at 0 Times in 0 Posts	- 5-6 meduim portion meals - the meal before the workout should be before 2 hours and have to be carbo not protein - do cardio exercises during the weekend (running, dancing,....) - 4 days of exercise r pretty enough ( 5 days for more advanced level) - the last meal should be before 2 hours from sleeping , and exactly before u sleep drink alot of water (to aoivd hunger w ma tfee2 nos el leil jou3an ) - also drink during exercise - akeed no chips w no fried meals - u can have a small chocolate bar per day, or replace it by a protein choco bar (cost u 4$/bar :P ) - and dedicate ur mind to the sport u r doin while exercising, for get the outside world

03-08-2009	#6
Superman Registered Member Last Online: 08-30-2009 Join Date: Feb 2009 Posts: 103 Thanks: 71 Thanked 69 Times in 51 Posts Groans: 0 Groaned at 0 Times in 0 Posts	Well it begins by not eating 67 meals a day w mech kel yom ba3d l doher delivery SUMO:P Hahaha khayye l breidy!

03-20-2009	#8
keke Registered Member Last Online: 01-22-2010 Join Date: Mar 2009 Posts: 102 Thanks: 32 Thanked 24 Times in 17 Posts Groans: 1 Groaned at 0 Times in 0 Posts	hahahah breidy wle btetrawa2 set sabe3 mne2ich men 3and abou fady every saturday w ma baddak tonsa7 :H:H:H w men ba3d kel sahra l knefe abel lfarche every single week kif baddak tod3af wle khalass boukra b2oul la "the telephone girl" tda3fak :P

06-02-2009	#10
Neoxter Beyond the Code Last Online: 06-15-2014 Join Date: Sep 2008 Posts: 2,993 Thanks: 2,214 Thanked 3,426 Times in 1,499 Posts Groans: 57 Groaned at 69 Times in 52 Posts	what if i want to get fat and muscles ? if im slim and i go the gym will my weight increase and i'll build up some muscles or only muscles?

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)